Quote:
Originally Posted by 86drop
just coming off a shoulder injury so i'm just getting back into the swing of things. got a power rack in the garage that I use and slurp down a nice protein shake after i'm done lifting. thats about it!
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Due that sucks.
I tore dislocated my shoulder which in turn broke my collar bone in 2 places. I lost like 40% of my strenght recovering form that. I can barely put up 275 on a bench anymore.
Good luck I hope your recovery is much better than mine.
Dan