|
just my .02 to add here. don't think of long distance running as the only form of cardio. personally, i'm not a fan of running for long periods of time. other things like High Intensity Interval Training, short periods of around 90% energy exertion followed by periods of only around 50% energy exertion following a rotating cycle, are useful. but don't limit this to running. doing something such as a good heavy bag workout can account for your cardio routine. besides, beating the hell out of a big bag is loads more fun than running around the block. don't know if you have access to a rowing machine but they are also excellent forms of cardio.
|