I have a Hoist H310 home gym. Moved and do not have room for it. Is partially disassembled as to make it easy to move. Looks like the image attached when assembled. Still in good shape. Has one small tear in one of the seats. Great machine.
Chest:
Vertical bench
Incline press
Decline Press
Pec Fly Shoulders:
Shoulder Press
Shoulder Shrugs
Upright Row
Seated Rear Delt
Legs:
Leg Extension
Standing Leg Curl
Inner/Outer Thigh
Calf Raise
Glute Kick
Back:
Lat Pull
Mid-Row
Bent Over Row
Back Hyper Ext. Arms:
Preacher Curl
One Arm Curls
Tricep Pushdown
Seated Tricep Ext. Stomach:
Ab Crunch
Side Bends
Feel free to call/text with any questions
210...483...3269
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